What are you thankful for this month? Look back over your calendar and if you see plenty of color, thank and commend yourself for a job well done. Count your blessings if you're enjoying better health & more energy. Now don't undo your healthy habits just because the holidays are here. Enjoy holiday meals, but focus on lots of healthy vegetables, lean meats, and a little less pie. Keep track of "treat" days by coloring them in you journal, but try to limit it to one or two days a week. Give thanks actively this Thanksgiving, with a brisk walk outside or a game of touch football. Give thanks because life is good–and even better when you're healthy and fit!