You’ve been training all your life for ColorCode Mode Journals 

If you can color with a highlighting pen, you can use our journals to start improving your fitness and health – no matter what your current fitness level.

Born to color. As a kid, coloring was fun. (It still is.) Color denoted a celebration – balloons, gift-wrap, streamers! Color was a reward – gold stars, blue ribbons, that letter jacket in your school colors. Color is loaded with meaning in your life!

Your fitness habits – engrained since birth. For better or worse, you've also trained all your life to eat and exercise the way you do. That's why it's so hard to change. Those things have become habits – things you do without thinking about them very much. Results accumulate. And even your best intentions to change, often give way to failure and guilt.

It takes a steady, mindful, concerted effort to create healthy new habits. Most of us have too many distractions, disasters, saboteurs, misinformation – you get the picture. Sometimes we lose interest and forget, or it all just seems too huge and too hopeless to even attempt.

Retrain your habits, one day at a time – using color to show what you did. With ColorCode Mode journals, you use color to show only your daily positive actions – what you did in terms of exercising, eating right, drinking at least eight glasses of water a day, and any other health habits you wish to improve.

You do this because your actions are the only things you can truly control. You can't control results, although in time you will likely see them as ColorCode Mode helps you stick to your program and repeat healthy actions long enough for them to become the ingrained habits that make up a healthy lifestyle.

Coloring your journal in is quick, easy and fun! Keep your journal as simple or as detailed as you wish. Use the daily modules any way you’d like. Every month or so you can create a new color code and set progressively more challenging goals. Start with baby steps, and go at your own pace.

Over time, you create a colorful, one-of-a-kind mosaic. With just a quick glance over your color-coded journal you’ll spot trends and see what worked for you. The color becomes a pat on the back for the effort you’ve put in. But the real masterpiece is the new and improved you.

Simple yet powerful. ColorCode Mode journals hold you accountable – to you – so that your change truly comes from within, through activities of your own choosing. (Check with your doctor to make sure they’re safe and appropriate for you.) The journal won’t do the work for you, but it will help you ease yourself into healthy fitness habits for life! 

An idea whose time has come. You see it all over the media - the alarming rise in obesity in our society and the looming healthcare crisis. Everyone needs to do what they can to help out. You don’t have to be perfect. But every little thing you do to improve your health and fitness, helps take a bite out of the problem.

Right now is the best time to start using a ColorCode Mode Journal

Even if you don’t change anything, keeping track right now gives you something to measure against in the future. 

This is way too important to put off!

So grab your highlighters and start today. Put some color into your fitness program and succeed!