ColorCode Mode Journals - free health tools

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Welcome to ColorCode Mode

"I adore this calendar. It provides me with ongoing visual feedback..."

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Visit our online shop for colorful fitness tools to help you stay motivated to lose weight, improve your health habits, or train for an event.

The handy spiral-bound or eBook versions of our journals are available only in our ColorCodeMode.com shop.

Buy NON-spiral versions of our weekly planner or food diary in bookstores or through leading online booksellers.

Ask for the:

Streaming Colors Fitness Journal Weekly Planner

Lean Mode, Color Code—Not Your Usual Food Diary

Our journals are all printed

and bound in the USA.

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Health tools

Check out these links to the Mayo Clinic for health tools and related info that will help you get set up to create healthy habits for life!

bmi calculator

calorie calculator

heart disease risk calculator

LDL cholesterol calculator

target heart rate calculator

diabetes risk self-assessment

The USDA has a plan for you.

MyPyramid Plan

MyPyramid Plan for pregnancy & breastfeeding

Look who’s discovered the power of ColorCodeMode Journals to boost their fitness improvement programs: Runners * Walkers * Home Fitness Video Enthusiasts * People Adopting the New Food Pyramid Guidelines * Health Care Providers * Health Clubs * Employers * Triathletes * Ironmen * Educators * Weight Loss Groups * Personal Trainers * Coaches * Body Builders * Families * Physicians * Therapists * Life Coaches * Fitness Retailers * College Students * Sports Teams * “At-risk” Teens * Health Education Classes * Women’s Centers * Senior’s Programs * Wellness Programs * All types of consumers taking charge of their fitness and health habits in a fun, colorful and creative new way! * All original images and text on this website are copyright and property of Luhrs Media Co. All rights reserved.