2015 Streaming Colors™ Fitness Journal Weekly Planner
Organize your busy week at the same time you keep a close eye on your fitness efforts.
When the goal is to add color, you'll focus and somehow find the time to practice the small behaviors that add up to a healthier lifestyle. Buy now.
2015 Weekly Planner
The Streaming Colors Fitness Journal Weekly Planner Features:
Just as in our monthly calendar format, the idea is to color in your positive fitness actions each day in our unique daily module, e.g. yellow for a walk outdoors, blue for each glass of water, red to celebrate a sugar-free day.
Coloring is an instant reward. A lack of color is a reminder and motivator to get back on track.
Instead of seeing a month at a glance, you’ll see a week on each page of this smaller, side-bound planner.
There’s a row of modules down the outside edge of each of 52 weekly pages. Next to each module is extra lined space for jotting down appointments or details of daily exercise and food intake.
Includes all of the helpful “getting started” features of our original calendar, plus motivational sayings, a place to record special milestones, a food diary worksheet and Food Pyramid charts.
At 80 pages versus 32 in our calendar, it’s still slim and efficient with the emphasis on practicing healthier habits.
See inside the weekly planner
Click on the pages below to see the journal in a larger size and to read through the introductory section on getting started. Buy now.
