skyr - icelandic yogurt

What is skyr? It's Icelandic yogurt. Just like regular yogurt, only thicker, and very high in protein. I read about it in this article on MSN. Apparently Skyr has about 16 grams of protein per 6 oz. compared to my Brown Cow yogurt (which I love) which usually has about 5 or 6 grams of protein per 6 oz. Does that matter? I don't know. I suspect you'd feel fuller longer by consuming more protein. But what I really want to know, is does it taste good? I'm a big fan of yogurt. So I'm a little picky about it. I don't like anything with artificial sweeteners, or anything that's overly gelatinous. Yogurt should be smooth and creamy. Like Brown Cow from Antioch, CA:

Not only is Brown Cow yummy. It's the only yogurt with a website that has a talking cow, named Lily, who will greet you (while wearing a diamond tiara) when you enter the site. Too funny! This is also one of my favorites:

 

Fage (fah-yeh) Total greek yogurt. It's the best! It's soooo rich and creamy. I have two favorite concoctions I like to make at home. I'll share them both.

Banana Bliss (I made that up, just now actually. Because really, I usually just call it breakfast.)

-1/2 cup Fage greek yogurt (usually 1%)

-1 small banana, sliced

-walnuts, sliced, (about 8, or sometimes I use pecans)

-1 tsp. of honey (for taste)

-a dash of stevia (if you want it to be even sweeter)

-1/4 cup of blueberries (optional)

This makes the yummiest breakfast or snack. It's such a treat, and it's totally healthy.

My other concoction is pretty simple:

-1/2 cup Fage greek yogurt (usually 1%)

-1/2 cup frozen mixed berries

-dash of stevia

If you don't let the berries thaw out a little bit this one gets really frosty and thick, sort of like frozen yogurt. But you don't want to put honey in it, because it won't blend well if it's cold. 

I must admit, this is the most thought I've ever given to yogurt in my entire life. Probably won't need to post on this again. Ever. So, if you haven't tried Fage Greek Yogurt you should give it a shot. And for the truly adventurous, this Siggi's Icelandic Skyr sounds like it could be a real treat! Now if I can only find it on the west coast...

Comments

[Police Sincere swiss watches]

-Police Sincere swiss watches I must admit, this is the most thought I've ever given to yogurt in my entire life.