the pen is mightier than the scale

Wow. It's been 3 weeks since I last posted. We've been so crazy busy with our Lean Mode Food Diary product launch that I haven't had time to write. Well, actually that's not true. I've been writing every day, mostly emails, press releases and other communications. Haven't had much time to surf the web for fun stuff. Though I did find another news story about the benefits of keeping a food diary. It's a good, quick read. And it makes the most important point, that if you want to change your habits (& lose weight) you have to be accountable to yourself. Keeping a food diary tells you exactly what you're doing right & what could use some improvement. And this article shows that it will help you lose twice as much weight. Read the article from abc news.