why keep a food diary?

  Ooh lookie, another sneak preview of the Lean Mode Food Diary. Doesn't it look fun!A study published in the August edition of the American Journal of Preventive Medicine, shows that keeping a food diary may be a key to losing extra weight. It's all about accountability and awareness. Read about the study on webmd.com.

The article includes 5 tips for keeping a food diary. One of them suggests you use whatever type of food diary works for you. Which is true. The whole point is to use it, whatever it is. However, I'm gonna go out on a limb and say that our Lean Mode Color Code - Not Your Usual Food Diary is the most fun food diary ever!!!! That's my totally unbiased opinion. Ha ha. So try it out people!