January fitness tip from the Streaming Colors Fitness Journal

Starting this month, resolve to change directly into your exercise clothes, including your shoes, right after wrok. Now you'll be that much closer to getting started exercising. On weekends, or if you don't have a job outside the home, put on your exercise clothes first thing in the monring. Tell yourself you can't change out of them until you've done as least a few minutes of exercise. Move a little to warm up your muscles, stretch a bit, then do a few minutes fo the exercise you've chosen. Now it's easy to keep going until you meet your goal. ***(And if you're at all like me be prepared to have a good laugh at yourself when you're still wearing your exercise clothes at 8pm. But don't worry, tomorrow you'll do better. I always do.)

Comments

[Ben]

Hi guys,
Thank you for this wonderful article really I'm so happy that I foind it!
If you would like to really have a good physique and to look and feel good only you should eat right and practice hard. Once I talked together I found it to do-it and also extremely tough to maintain great body you'll need a great diet.
Thanks for your great article!