want toned arms?

Try out these 7 moves from fitnessmagazine.com to tone up your arms. My fave is #7 - The Aerobox. I've seen major results from doing this a few times a week. Also, another one that seems easy but I think really shapes up arms is #3 - Wrist Rotation. My pilates instructor at Swerve Studio taught me this one years ago and it works!