November fitness tips from the Streaming Colors Fitness Journal

What are you thankful for this month? Look back over your calendar and if you see plenty of color, thank and commend yourself for a job well done. Count your blessings if you're enjoying better health & more energy. Now don't undo your healthy habits just because the holidays are here. Enjoy holiday meals, but focus on lots of healthy vegetables, lean meats, and a little less pie. Keep track of "treat" days by coloring them in you journal, but try to limit it to one or two days a week. Give thanks actively this Thanksgiving, with a brisk walk outside or a game of touch football. Give thanks because life is good–and even better when you're healthy and fit!