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« O, The Oprah Magazine | Main | why keeping a food diary can be crucial to weight loss »
Sunday
Nov092008

8 tips for making a food diary work for you

This is a great article from WebMD. They consult with the experts and offer 8 tips for food diary success. If you're considering starting a food diary you should really read this before you begin.

The first three tips are:

1. Know your reasons

2. Choose your format

3. Decide how often to update

Read the full story here...

DateSunday, November 9, 2008 at 11:45PM
Author[Alexis] | CommentPost a Comment |

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