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Main | 8 tips for making a food diary work for you »
Monday
Dec012008

O, The Oprah Magazine

Q: One reader asks, "Does it really help to keep a food diary?"

A: Yes, it does. (If it didn't, I wouldn't be writing this post. ;-)

And yes, I know it's not a study, but Dr. Katz is pretty convincing.

Here's Dr. Katz's explanation.

 

DateMonday, December 1, 2008 at 7:46PM
Author[Alexis] | CommentPost a Comment | Reference5 References |

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